I am a woman who’s walked the path from life-draining disordered eating and body shame to freedom. This freedom is so powerful that I want everyone else who wants it to have the chance to experience it.

I am a certified wellness coach, not a medical professional. I do not provide medical or therapeutic advice. The Liberated Eater content is not a substitute for professional medical or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider before beginning any new diet or exercise regimen, and with questions concerning any particular medical condition or treatment. 

We human beings vary in countless ways. No individual result should be seen as typical.

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